Overnight oats with apple cinnamon, mixed with low-calorie almond milk give you a perfectly smooth and soft taste for your mornings.
Apple combined with oats is the perfect mix to have an enriched breakfast. The antioxidant property of the apple helps to eliminate harmful toxins from the body and the fiber content in the apple is also very useful to get fast metabolism and improve the GIT lining. The oats are enriched with fibers and minerals also improve metabolism and help the body to get a productive start of the day.
Table of contents
Estimated reading time: 4 minutes
The Required Ingredients
With these ingredients you can make apple overnight oats at home in no time and with the best taste:
- Oats
Old fashioned oats are best for this recipe. as they give perfect soft texture just by soaking for a few hours. Plus a good source of fibers,
- Apple
Apple is a good source of natural plant-based fiber and protection from diabetes and heart diseases. Just peel the apple if you like. Then cored and diced apple.
- Cinnamon
Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
- Ginger and garlic cloves
Add a little amount of ginger and garlic as it will make your oats more healthy. They are beneficial for soothing an upset stomach and sore throats.
- Yogurt
Use plain Greek yogurt. Do not omit yogurt as it is important in overnight oats to give a soft and thick texture. plus, it is loaded with nutrients.
- Flaxseed meal
You can also add chia seeds as a substitute for flaxseed meals. Both are equally beneficial and give your overnight oats a thick texture.
- Milk
Add almond milk but you can also swap it with any kind of milk you prefer.
- Additional add-ins.
Add toasted chopped nuts like walnut, almonds, and pecans. You can also add berries. Top with whipped cream.
Quantity of Ingredients
- 1/3 cup old fashioned oats
- 1/2 tsp ground cinnamon
- Pinch of ground ginger and cloves
- Pinch of kosher salt
- 1/2 medium apple cored and diced
- 1/2 cup Almond milk
- 1 1/2 tsp pure maple syrup
- 1/2 cup non-fat plain Greek yogurt
- 1 tbsp ground flaxseed meal
Instructions To Make Apple Cinnamon Overnight Oats
Time needed: 6 hours.
How To Make Apple Cinnamon Overnight Oats
- Put Ingredients in Jar
Grab a container with a sealed lid. Add oats, cinnamon, ginger, flaxseed, cloves, salt, apples, almond milk, yogurt, and maple syrup.
- Keep in Refrigerator
Seal the jar and refrigerate for 6 hours.
- Shake, Stir Add Milk
Right before serving, shake it, stir well add milk to get the required consistency
- Add Toppings & Serve
Top with your favorite toppings, and enjoy!
You can keep it up to for 5 days. If you want to eat warm overnight oats, just microwave for 30-60 seconds.
Nutritional Information
Calories: 299kcal
- Carbohydrates: 45g
- Protein: 17g
- Fat: 7g
- Cholestrol: 8mg
- Sodium: 204mg
- Fiber: 9g
- Sugar: 19g
Get Tupperware Container Now Prep Your Overnight Oats!
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